Magnesium Lavender Spray

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including sleep regulation. It helps maintain healthy levels of GABA (gamma-aminobutyric acid), a neurotransmitter that promotes relaxation and reduces nerve activity. Thus, magnesium can help calm the nervous system and prepare the body for sleep.

Metabolic processes

Magnesium helps break down sugar and carbohydrates into energy. It also plays a role in the metabolism of adenosine triphosphate (ATP), the molecule that stores and transfers energy in cells.

Magnesium deficiencies are linked to higher levels of inflammation. Magnesium can help manage cortisol levels, which are linked to increased appetite. One study found that people with higher magnesium levels slept better. You can apply magnesium spray for sleep to various parts of your body for effective absorption. Avoid spraying it on broken skin, near your eyes, or any sensitive areas.