Yoga at the Back Road Farmer's Market

Surrounded by the gentle rhythm of nature, you’ll move through a soothing, breath-led flow that emphasizes softness over intensity. Expect slow, intentional transitions, grounding postures, and moments of stillness woven throughout, allowing you to release tension and settle your nervous system.

Perfect for all levels, this class is your invitation to pause, breathe, and soak in the beauty around you. Leave feeling lighter, clearer, and gently restored—like you’ve taken a mini retreat in the middle of nature. 

Meet Toisha, Your Instructor:

I teach Hot Power Yoga and Yin at Phaze 3, and Gentle Yoga at the YMCA. For me, yoga's always been less about the shapes and more about what happens in the quiet spaces between them. I love the heat and strength of a hot flow, but I'm just as drawn to the stillness of Yin - the way it asks you to slow down and actually sit with yourself for a minute.

For the pop-up, we'll move through a flow with some Yin woven in, so expect a little heat, a little strength, and plenty of room to breathe and just be. Come as you are - mat, towel, mind, and all.